Rooibos Tea Health Benefits Mayo Clinic

Tea tree oil also known as melaleuca oil is an essential oil that comes from steaming the leaves of the australian tea tree. Green rooibos tea is especially rich in antioxidants including quercetin and aspalathin. Also called red tea rooibos is rich in antioxidant compounds which can help protect cells from damage due to free radicals.

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And the health benefits of rooibos are bound to make it a favorite he says.

Rooibos tea health benefits mayo clinic. May boost heart health. Rich in antioxidants rich in vitamin c caffeine free and low in tannins the residue in teas that can sometimes. May benefit people. Tea tree oil is commonly used to treat acne athlete s foot lice nail fungus and insect bites.

Rooibos tea contains vital minerals including calcium iron magnesium zinc and alpha hydroxyl acid. Rooibos tea is native to south africa. Laboratory and animal studies indicate that rooibos tea has therapeutic properties and may be helpful in some health conditions. Low in tannins and free from caffeine and oxalic acid.

When used topically tea tree oil is believed to be antibacterial. May reduce cancer risk. Caffeine is a natural stimulant found in both black tea and green tea. It is also rich in antioxidants which may provide benefits for the heart and.

Rooibos tea is a delicious drink that can be substituted for caffeinated or sweetened beverages. 5 health benefits of rooibos tea plus side effects 1. Caffeine free and low in tannins this savory tea has a rich earthy color and offers a sweeter flavor than many herbal beverages such as chamomile tea. Evidence indicates that it may have several health benefits primarily due to its high concentration of unique polyphenols and antioxidants.

Rooibos tea is a good alternative to black or green tea especially for people who want to avoid caffeine or tannins. As with most true teas and herbal teas it also contains high levels of vitamin c along with powerful antioxidants such as aspalathin that offer extensive health benefits. Two of the most noteworthy health benefits of rooibos tea are its ability to act as a natural anti inflammatory and antioxidant. Rooibos was shown to enhance the activity of glutathione s transferase and udp glucuronosyl transferase in rat livers 11 16 allowing cells to protect against oxidative stress and to reduce the effects of hepatocarcinogens.

Studies suggest drinking it may protect your cells from damage caused by free radicals and inflammation. But the research on the health benefits is still in its infancy. Rooibos tea and its health benefits rooibos tea also commonly known as bush tea is harvested from the south african red bush plant.